BJJ BASICS

THE BASIC POSITIONS

CLOSED GUARD (BOTTOM)

CLOSED GUARD (TOP)

CLOSED GUARD (EXTRA TIP)

HALF GUARD (BOTTOM)

HALF GUARD (TOP)

SIDE CONTROL (BOTTOM)

SIDE CONTROL (TOP)

SIDE CONTROL (EXTRA TIP)

KNEE ON BELLY (TOP)

MOUNT (TOP)

MOUNT (BOTTOM)

REAR MOUNT (ATTACK)

REAR MOUNT (DEFENCE)

REAR MOUNT (EXTRA TIP)

TURTLE (TOP)

TURTLE (BOTTOM)

BASIC TECHNIQUES

UNDER HOOK (STANDING)

OVER HOOK (STANDING)

OVER HOOK

UNDER HOOK

FUNDAMENTAL MOVEMENTS

BREAK FALL

SHOOT TO DOUBLE LEG

FLOW ROLL

SIT THROUGH

GRANBY ROLL

TECHNICAL STAND UP

HIP ESCAPE / SHRIMPING